Paleo All-in-One For Dummies: The Complete Guide to the Paleo Diet
4.3 out of 5
| Language | : | English |
| File size | : | 13337 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 489 pages |
| Lending | : | Enabled |
The Paleo diet is a popular diet that has been gaining traction in recent years. It is based on the premise that our bodies are not adapted to the modern diet, which is high in processed foods, refined carbohydrates, and sugar. The Paleo diet advocates for eating whole, unprocessed foods that our ancestors would have eaten during the Paleolithic era, such as fruits, vegetables, meats, and nuts.
The Paleo All-in-One For Dummies book is the ultimate resource for anyone interested in adopting the Paleo diet. This comprehensive guide covers everything from the basics of the diet to meal planning, recipes, and troubleshooting.
What's in the Book?
- An overview of the Paleo diet, including its benefits and principles
- A detailed food list, including what foods to eat and avoid
- Meal planning and recipe ideas
- Tips for transitioning to the Paleo diet
- Troubleshooting tips for common problems
Who is the Book For?
The Paleo All-in-One For Dummies book is perfect for anyone who is interested in learning more about the Paleo diet. It is especially helpful for those who are new to the diet or who are struggling to make the transition.
About the Author
Julia Hobsbawm is a registered dietitian and nutritionist who has been working in the field of health and nutrition for over 20 years. She is the author of several books on nutrition and healthy eating, including The Paleo All-in-One For Dummies and The Diabetes Diet For Dummies.
Free Download Your Copy Today!
The Paleo All-in-One For Dummies book is available now on Our Book Library.com and other major booksellers. Free Download your copy today and start your journey to a healthier lifestyle!
4.3 out of 5
| Language | : | English |
| File size | : | 13337 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 489 pages |
| Lending | : | Enabled |
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4.3 out of 5
| Language | : | English |
| File size | : | 13337 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 489 pages |
| Lending | : | Enabled |
