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Your Inner Skinny: Four Steps to Thin Forever

Jeremy Mitchell

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Your Inner Skinny: Four Steps to Thin Forever

by Joy Bauer

4.2 out of 5

Language	:	English
File size	:	1805 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	337 pages

Are you tired of yo-yo dieting and never achieving lasting weight loss? Are you ready to break free from the cycle of self-sabotage and find a sustainable solution to your weight struggles?

In her groundbreaking book, Your Inner Skinny: Four Steps to Thin Forever, renowned weight loss expert Dr. Judith Beck reveals the missing link to lasting weight loss: addressing the emotional and psychological factors that can sabotage your efforts.

The Four Steps to Thin Forever

Dr. Beck's Four Steps to Thin Forever provide a comprehensive framework for transforming your relationship with food and your body.

Identify Your Triggers: Discover the emotional and psychological triggers that lead you to overeat. Learn to recognize these triggers and develop strategies to cope with them in a healthy way.
Challenge Your Negative Thoughts: Negative thoughts about yourself and your body can lead to self-sabotage. Learn to challenge these thoughts and replace them with positive self-talk.
Develop a Healthy Lifestyle: A healthy lifestyle is essential for weight loss and maintenance. Learn how to make gradual changes to your diet and exercise habits that you can sustain over time.
Stay Motivated: Weight loss can be a challenging journey, but it's important to stay motivated along the way. Learn how to set realistic goals, find support, and celebrate your successes.

The Benefits of Your Inner Skinny

Your Inner Skinny has helped thousands of people achieve lasting weight loss. Here are just a few of the benefits you can expect:

Lose weight and keep it off for good
Break free from emotional eating and self-sabotage
Develop a healthy relationship with food and your body
Improve your self-esteem and confidence
Live a healthier, happier life

About the Author

Dr. Judith Beck is a world-renowned cognitive therapist and the founder of the Beck Institute for Cognitive Therapy and Research. She is the author of several bestselling books on cognitive therapy, including Cognitive Therapy for Depression and The Beck Diet Solution.

Free Download Your Copy Today

Your Inner Skinny: Four Steps to Thin Forever is available now at all major bookstores and online retailers. Free Download your copy today and start your journey to a healthier, happier life.

Your Inner Skinny: Four Steps to Thin Forever